Why am I tired all the time?
Last Updated: 01.07.2025 16:31
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
Cheers!
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
- Fruits
14. Stop smoking weed to fall asleep.
Your gut will thank you.
3. Stop eating late at night
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
- Red meat
2. Don’t drink coffee after 1 pm.
Why did the American's mulberry harbor not hold up after D-Day?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
Hang out with people who motivate you.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: